Trauma can cause a person to disconnect from their own internal sense of safety. So, the sooner the emotions are managed, the sooner the person will recover. Hypnotherapy can help you cope with the trauma and learn how to regain a sense of control and normality in your life.
The premise behind hypnotherapy is that it aims to access your unconscious and change the negative thoughts that are holding you back. Using the power of suggestion, hypnotherapy works to promote positive change. The suggestions used will depend on your symptoms and what you wish to gain from your sessions.
While in this trance-like state, you will be guided to access your memories to better understand the emotions surrounding your trauma. Guided by your therapist, you’ll identify your triggers and tame the way you react or feel about them.